IMPORTANCE OF YOGA IN OUR LIFE
Yoga is an ancient physical, mental and spiritual practice. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Yoga gives us much more calmness and peace with lots of Confidence and Courage by which we can perform activities in a better way. Yoga gives us a better attitude towards everyone, creating better coordination in our lives.
Benefits
Yoga for all-round fitness
The main goals of “Yoga in Daily Life” are: 
- Physical Health
- Mental Health
- Social Health
- Spiritual Health
- Self-Realization or realization of the Divine within us.
Yoga for stress relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
Yoga to improve immunity
Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity.
Yoga for better relationships
Yoga can even help improve your relationship with your loved ones. A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters.
Yoga for better flexibility & posture
Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.
Yoga to improve intuition
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results.
Yoga to increase energy
A few minutes of yoga everyday boosts our energy level and keeps us fresh. A 10-minute online-guided meditation in the middle of a hectic day is all you need to recharge yourself and keep going.
For Weight loss and Promoting Muscle Tone
One of the most amazing benefits of yoga is the fact that it works on dual mechanism in the body. While regular practice of yoga promotes weight loss, a yoga workout also simultaneously helps develop muscle tone in the body. Regular yoga sharpens anatomical curves while defining it, along with promoting fat loss and improving muscle firmness.
Yoga helps in the overall development of an individual. So practice yoga and be healthy.
