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Sip warm water-Sipping warm water the first thing in the morning could promote good digestion. You can also drink warm water thirty minutes before a meal. This will clean your digestive system and you can easily digest your food.
Eat a high-fiber diet- Consuming a diet that’s high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated.
Follow eating pattern- As soon as you start eating your food, start with food which is easy to digest. Slowly move towards the complex foods. Also, avoid overeating as this is the main reason of digestive problems.
Limit foods that are high in fat- In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it’s important to get some fat in your diet, pairing fatty foods with high-fiber foods can make them easier on your digestive system
Incorporate probiotics into your diet- Probiotics are the same kind of healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress. In addition, probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS. It is recommended that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
Stay hydrated- Drinking plenty of water is good for your digestive health. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily.
Skip the bad habits- smoking, excessive caffeine, and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
Exercise regularly- Regular exercise helps keep foods moving through your digestive system, reducing constipation. Exercise can also help you maintain a healthy weight, which is good for your digestive health.
Manage stress- Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy and practice them on a regular basis.
Do not avoid spices- Spices like ginger, black pepper and coriander not only add taste to your food but also are great for health and wellness. They also improve your digestive system.
Late night meals are never a good option- Avoid late night meals as this could impact your digestive system. Also, try to eat light food in your dinner as this is the easy way to digest your food.
