‘Say Ahh’ announced as World Oral Health Day 2018-2020 Theme.
You can read the original content at this link: https://www.fdiworlddental.org/news/20170831/say-ahh-announced-as-world-oral-health-day-2018-2020-theme
Oral Health
“Say Ahh is a phrase that is commonly used by dentists and doctors during check-ups. It invites people to open their mouths for examination and brings to life the notion of the mouth serving as a mirror to the body and reflecting overall health. We want people to understand the mouth and body connection; because the more informed they are about the impact of oral health on their general health, the more likely they will be to engage in preventive oral care routines.”
World Oral Health Day (WOHD) is celebrated every year on 20 March. It is an international day to celebrate the benefits of a healthy mouth and to promote worldwide awareness of the issues around oral health and the importance of oral hygiene to looking after everyone old and young.
Tips for maintaining oral hygiene
Brush- Twice a day, use a soft bristled toothbrush and toothpaste that contains fluoride. Wait 30-45 minutes after you eat or drink, so the acids in your mouth drop to normal levels. Brush after breakfast, and again before bed – after you’re done eating and drinking for the day.
Flossing- Flossing helps to remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows reaching deep between the teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. Flossing is recommended at least once a day.
Ensure that your diet is teeth-friendly- For most people, if not everybody, our primary reason for eating something is that it tastes good. Foods such as nuts, fruits (such as apples), cheese, chicken and vegetables are teeth friendly.
Limit Sodas, Coffee and Alcohol- Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.
Visit Your Dentist- You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.
Clean your tongue- Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
